Your next chapter begins here.

A virtual space where we embrace the human experience through laughter, tears, and saying farewell to our last f*cks given!

How We Can Work Together

No two stories are exactly alike. Explore the pathways below to discover the approach that best supports where you are today.

BOOK A DISCOVERY CALL

Wellness Coaching

  • For people whose body stories feel complicated and who are seeking support with self-worth and overall wellbeing.

  • For people navigating the physical, emotional, and spiritual challenges that accompany midlife, perimenopause, and healthy aging.

  • For people who want support in navigating big changes in education, the workplace, and their professional lives.

  • For people who want support in navigating big changes in relationships, community, and personal life.

  • For those who help others for a living and need support to address compassion fatigue, burnout, and exhaustion.

Coaching services available virtually nationwide.

Counseling

  • For people seeking compassionate support through anxiety, depression, overwhelm, or emotional distress.

  • For people who want support while navigating grief and loss of any kind.

  • For people who want to heal from relationships that have hurt them and improve their relationship with themselves. Couples’ counseling also available.

  • For couples who desire to improve or rebuild their communication, intimacy, and emotional support with each other.

Counseling available virtually to MN & ND residents.

Choose Your Starting Point

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Free 25 minute conversation

Exploration of Services & Fit

DISCOVERY CALL

BOOK MY CALL
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WELLNESS COACHING

$400 USD / month

Four 55 minute virtual sessions

Ongoing email / text support

Monthly coaching packages only.

GET STARTED
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$200 USD

60 minute couples’ virtual session

COUPLES’ SESSION

GET STARTED
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COUNSELING

$155 USD

55 minute virtual session

GET STARTED

Group Coaching Coming this Fall

Looking for support in community with those navigating the same things you are?

Small, virtual coaching groups are coming this fall, offering connection, encouragement, and guided conversations on specific topics.

Topics and pricing will vary by group. Follow me on Instagram or join my email list to be the first to hear when registration opens.

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After nearly two decades working as faculty, advisor, and coach in the field of adult learning, Amy McIntosh has followed her life's calling to provide a safe space for adults navigating struggles with relationships, career, body image, aging, and self-confidence.

If you are looking for a provider who understands from a place of her own lived experience while offering tangible tips and proven methods of transformation, Amy is that provider.

With a trauma-informed approach, she partners with clients to explore new ways of relating to themselves and others, fostering self-trust, restored self-worth, and authentic expression.

Amy combines her professional training with a down to earth presence and relatable humor to bring both depth and compassion to her work. Amy believes growth is not just about change, but about becoming more fully ourselves.

Three cycles of change

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Understand

Peaceful image representing the experience of counseling and wellness coaching for self-worth, healing, and personal growth.

Unlearn

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Unleash Your Potential

“I worked with Amy when I was going through my divorce and she was such an amazing support!

I can still hear her voice in my head telling me to be more kind to myself.

The tools she offered me come in handy again, and again, and again…”

— Lori

Wellness Coaching or Counseling?

How to Choose the Kind of Support That Fits Your Needs

This complimentary guide explains the differences between counseling and wellness coaching and includes reflection questions to help you choose the kind of support that best fits where you are today.